Self-Mastery Requires Four Things

Knowing who we are, acknowledging what is, choosing what we do, and understanding our reasons.

When we hear the term self-mastery we envision someone calm, confident, and disciplined. They know what they are doing, they believe in what they are doing, but they are also measured and steady in their approach to it. They are hard to provoke and just as difficult to sway or influence without sufficient…

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Jeff Fox

A professional dancer, choreographer, theatre creator, and featured TEDx speaker with an honours degree in psychology, two black belts, and a lap-top.