Relaxation Isn’t Just About Taking Breaks

It is a way of life, of approaching all situations from the calmest to most chaotic.

We talk about relaxation as something we do at set times and in particular ways. Taking ten minutes to grab a coffee. A short walk to clear our heads. A weekend away to unwind and recharge. A full vacation to leave it all behind and experience something new. Or we enhance and elevate the concept giving it a…