My Black Belt Dance Moves

A tale of the first time I was able to bring my two opposing sets of muscle memories together in harmonious partnership.

Photo by Robert Collins on Unsplash

One of the primary characteristics of studying and training in any complex physical discipline such as martial arts, dance, gymnastics, or any of the professional sports is constant rigorous practice of the basic skills required. Not only to make them second nature but to hone them to as effective…

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Jeff Fox

Jeff Fox

A professional dancer, choreographer, theatre creator, and featured TEDx speaker with an honours degree in psychology, two black belts, and a lap-top.