Are You Reacting Or Are You ReACTING?

Five quick self-questions to keep outbursts from owning your life.

Photo by christian buehner on Unsplash

We all react emotionally to the world around us. It’s a natural part of our survival instincts. Happiness, anger, excitement, fear, arousal, sadness, the spectrum of emotions is near infinite and while there certainly are trends and norms no two people react to the same circumstance in completely identical ways. The tone…

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A professional dancer, choreographer, theatre creator, and featured TEDx speaker with an honours degree in psychology, two black belts, and a lap-top.

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Jeff Fox

Jeff Fox

A professional dancer, choreographer, theatre creator, and featured TEDx speaker with an honours degree in psychology, two black belts, and a lap-top.

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